/var/www/html/wp-content/themes/Divi/single.php Been There | Good For You CrossFit

Post Monday workout feels. I could have gotten several similar pictures after Tuesday’s workout. Two days into the week and you all are looking SAVAGE!

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WORKOUT   11/7/2018

CONDITIONING

Complete as many rounds as possible in 30 minutes of:

  • 85 Double Unders
  • 30 Single Arm Dumbbell Thrusters (pick weight)
  • 45 Abmat Sit-ups
  • 30 Alternating One Arm Dumbbell Snatches  (same weight)
  • 25 Pull-ups
  • 400m Run

*Switch arms at your choice on dumbbell movements