Holiday Party 2018

That was one hell of a party!!! We rolled until almost 3am, but the gym was in pretty good shape for Super Saturday. Our next gym party will be outside the box. We are thinking of a bowling adventure. What do you suggest? ***** WORKOUT   12/17/2018 STRENGTH 5×5...

Super Saturday 46

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

It’s Not One Year Yet

It was brought to my attention that in a previous post this past year, I posted that the Good For You CrossFit opening date was 12/13/2017. Totally my bad. The date we first charged the Original GFY peeps, thus the “opening” of our gym, was 12/18/2017. Our...

Holiday Party 2

The First Annual Good For You CrossFit Holiday Party was a blast. Version 2.0 is going down this Friday night. Please check your email for details. ***** WORKOUT 12/13/2018 STRENGTH 5×5  Back Squat (add 5#-20# to last 5×5 load) CONDITIONING Complete the...

More GFY Stuff

We just boosted inventory for GFY apparel at both the gym and our online store. If there was something you wanted but we didn’t have your size, check again. Time for some Xmas shopping! ***** WORKOUT   12/12/2018 STRENGTH 5×5 Sumo Deadlift (pick weight)...