Super Saturday 48

The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series workout? We might even throw a...

Greatest Hits

This picture of Alex is one of my all time favorite pics that captures the GFY Spirit. Let’s roll into 2019 together! ***** WORKOUT   12/28/2018 STRENGTH 5×5  Overhead Squat (add 5#-20# to last 5×5 load) CONDITIONING Complete as many rounds as possible...

USA For The Win!

Canada vs USA. Husband vs Wife. #hemanwomanhaters vs #woman. It was an epic battle. Wendy pretty much dominated it from the get go. Adam put up a fight at the end, but it was too little too late. Wendy was the first to get to 15 wins in a head to head RX’d...

12262018

WORKOUT   12/26/2018 STRENGTH 5×5  Back Squat (add 5#-20#) CONDITIONING Complete the following for time: 60 Wall Balls (M:20#-10’/W:14#-9′) 30 Abmat Sit-ups 400m Run 30 Abmat Sit-ups 60 Wall Balls *13 minute time...

Merry Christmas!

Merry Christmas to you all! Sure the picture is of a jacked Santa, but your workout today will not get you jacked. Run for 30 minutes. Run 15 minutes in one direction, turn around and run back. Easy peasy, right?...