/var/www/html/wp-content/themes/Divi/single.php DB Thruster Good & Bad | Good For You CrossFit

I’ll let you figure out which is good and which is bad…..

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WORKOUT   12/4/2018

STRENGTH
  • 5×5  Front Squat (pick weight)
CONDITIONING

Complete the following for time:

  • 50 Double Unders
  • 20 Dumbbell Thrusters (pick weight)
  • 15 Chest to Bar Pull-ups
  • 50 Double Unders
  • 20 Dumbbell Front Squats
  • 15 Chest to Bar Pull-ups
  • 50 Double Unders
  • 20 Dumbbell Stepping Lunges (front rack position)
  • 15 Chest to Bar Pull–ups

*13 minute time cap