I’ll let you figure out which is good and which is bad…..
*****
WORKOUT 12/4/2018
STRENGTH
- 5×5 Front Squat (pick weight)
CONDITIONING
Complete the following for time:
- 50 Double Unders
- 20 Dumbbell Thrusters (pick weight)
- 15 Chest to Bar Pull-ups
- 50 Double Unders
- 20 Dumbbell Front Squats
- 15 Chest to Bar Pull-ups
- 50 Double Unders
- 20 Dumbbell Stepping Lunges (front rack position)
- 15 Chest to Bar Pull–ups
*13 minute time cap
Recent Comments