/var/www/html/wp-content/themes/Divi/single.php Adam For President | Good For You CrossFit

Don’t call it a comeback! In the America (Wendy Jensen) vs Canada (Adam Jensen) Competition at Good For You CrossFit, Adam made a move today to make up ground. The current score is USA 11 wins versus Canada 8 wins. I nominate Adam for president of the He Man Woman Haters Club!!!


I had 9 participants in my Tuesday 5pm session that had never heard of the “Mutiny On the Bounty.”  WTF?!?!?!  Besides a number of historical and fictional books, there have been 3 versions of this movie based on the true story of The Bounty. The 1935 movie starred Clarke Gable. The 1962 version starred Marlon Brando and Richard Harris. The 1984 version starred Mel Gibson, Anthony Hopkins, and Lawrence Olivier. Come on people!!! These movies included some of the greatest actors of their era. Maybe I am just really old. Haha.


WORKOUT   12/5/2018

  • 5×5 Strict Press (pick weight)

Complete as many rounds as possible in 14 minutes of:

  • 16 Hand Release Push-ups
  • 15 Abmat Sit-ups
  • 14 Burpee Box Jump Overs
  • 200m Run