/var/www/html/wp-content/themes/Divi/single.php You Can Do Anything! | Good For You CrossFit

Don’t think you can do all those toes to bar in today’s workout? Put a friend on your back and make a B line to the next ramp on the freeway.

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WORKOUT   12/6/2018

STRENGTH
  • 5×5 Deadlift (pick weight)
CONDITIONING

Complete 3 rounds for time of:

  • 20 Lateral Bar Jumps
  • 20 Deadlifts (M:185#/W:125#)
  • 20 Toes to Bar
  • 150m Run

*13 minute time cap