/var/www/html/wp-content/themes/Divi/single.php Heart Health | Good For You CrossFit

We all want to avoid ever having a heart attack. Follow my advice and you’ll live a long and healthy life.For those of you who watch what you eat, here’s the final word on nutrition and health  It’s a relief to know the truth after all those conflicting studies.

1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans..
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION: Eat and drink whatever you want. Speaking English is apparently what kills you.

*****

WORKOUT   12/7/2018

STRENGTH
  • 5×5 Back Squat (pick weight)
CONDITIONING

Complete 21/15/9 reps for time of:

  • Hang Squat Clean (M:135#/W:95#)
  • Handstand Push-up
  • Calorie Row or Calorie Assault Bike

*Women’s Row Calories- 18/12/6. Women’s Bike Calories- 15/10/5. Sub for HSPU is Seated Strict Dumbbell Press. 13 minute time cap.