Next Week’s Schedule

Chyna is leaving on Wednesday to compete at Wodapalooza in Miami this weekend. I am flying out to Miami on a red-eye on Friday night. We will both be gone all next week at WOD On The Waves. Big thanks to all the coaches for stepping up while we are gone. There will...

Nice Work Dom!

Congrats to Dom on his 8th place finish at last weekend’s Crush Games 2019. Plus, he got this totally cool video. ***** WORKOUT   1/15/2019 STRENGTH Take 30 minutes to establish a 5 rep Max Back Squat CONDITIONING Complete the following for time: 25/18 Calorie...

Good Times!

****** WORKOUT   1/14/2019 STRENGTH Week #1 of 5 rep max Take 25 minutes to establish a 5 rep max Push Press CONDITIONING Complete 2 rounds for time of: 20 Dumbbell Single Arm Clean & Jerk (pick weight) 100m Run 20 Alternating Dumbbell  Snatches 100m Run *11...

Super Saturday 50

Whoa! 50 Super Saturdays. AWESOME!!!! The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open workout? Maybe a CrossFit Team Series...

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WORKOUT   1/11/2019 STRENGTH 5×5 Bench Press (add 5#-20# to last 5×5 load) CONDITIONING Complete 5 rounds for time of: 24 Double Unders 12 Hand Release Push-ups 24 Double Unders 12 Abmat Sit-ups *13 minute time...