UCPD Police Officers Association Crab Feed

Who loves crab???? The Union City Police Department Police Officers Association Annual Crab Feed is going down on March 30th. Mark your calendars and cash in that spare change! I’d like to get a huge GFY Crew representing. children are welcome, so bring the...

The Austrian Oak

When I was a teenager, I saw the movie Pumping Iron. Arnold Schwarzenegger was awesome. It was the movie that inspired me to start lifting weights. 40 years later, and I’m still moving the weight. Arnold went on to a successful movie career. He was a smart...

The CrossFit Games Open Qualifier

I’ll be doing more of these videos this year……. The CrossFit Open is right around the corner! Last year we did “Thursday Night Live” at the gym. This year, there are no Live Open Announcements. We are going to do things different. Instead...

Be Coachable

We like to think that everyone who joins Good For You CrossFit has one goal: Be better at life today than you were yesterday. It’s a simple thing You come to the gym so you don’t suck at life. That being said, let us help you! Be coachable. Over the years, I’ve seen...

01252019

***** WORKOUT   1/25/2019 STRENGTH Take 25 minutes to establish a 5 Rep Max Push Jerk CONDITIONING Complete 12/18/4 for time of: Deadlift (M:135#/W:95#) Hang Squat Clean (M:135#/W:95#) Push Jerk (M:135#/W:95#) *9 minute time...