/var/www/html/wp-content/themes/Divi/single.php When The Going Gets Tough | Good For You CrossFit

The tough get going!

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WORKOUT   1/7/2019

STRENGTH

Week #6 of 5×5

  • 5×5 Overhead Squat (add 5#-20# to last 5×5 load)
CONDITIONING

Complete as many rounds as possible in 10 minutes of:

  • 50 Double Unders
  • 10 Dumbbell Hang Squat Snatch (pick weight)
  • 50m Single Dumbbell Farmers Carry

*5/5 on DB HSS. 25/25 on Farmers Carry.