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WORKOUT   1/8/2019

STRENGTH
  • 5×5 Push Jerk (add 5#-20# to last 5×5 load)
CONDITIONING

Complete 20/15/10/5 reps for time of:

  • Med Ball Cleans (M:20#/W:14#)
  • Push Balls (M20#-10’/W:14#-9′)
  • Burpees