/var/www/html/wp-content/themes/Divi/single.php Deep Squats | Good For You CrossFit

Now that is a deep (and hairy) squat……..

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WORKOUT   1/10/2019

STRENGTH
  • 5×5 Back Squat (add 5# to 20# to last 5×5 load)
CONDITIONING

Start a 6 minute running clock and perform:

  • 70/55 Calorie Row
  • Max reps Jumping Air Squats in remainder of time