/var/www/html/wp-content/themes/Divi/single.php 01112019 | Good For You CrossFit

WORKOUT   1/11/2019

STRENGTH
  • 5×5 Bench Press (add 5#-20# to last 5×5 load)
CONDITIONING

Complete 5 rounds for time of:

  • 24 Double Unders
  • 12 Hand Release Push-ups
  • 24 Double Unders
  • 12 Abmat Sit-ups

*13 minute time cap.