01242019

Sorry I missed posting yesterday. Needless to say, it was a very long night….. ***** WORKOUT   1/24/2019 STRENGTH Take 30 minutes to establish a 5 Rep Max Overhead Squat CONDITIONING Complete as many rounds as possible in 10 minutes of: 30 Air Squats 15 Push-ups...

01222019

Posts will be short and sweet this week…… WORKOUT   1/22/2019 STRENGTH Take 25 minutes to establish a 5 rep max CONDITIONING Complete the following for time: 40 Burpee Box Jumps (M:24″/W:20″) 60 Abmat Sit-ups 40 Box Jumps...

Wodapalooza

Another amazing weekend at Wodapalooza. This event is so huge that I think it will need to be restructured to accommodate the athletes and the spectators. Bigger venue? Less athletes? I don’t know the answer, but definitely something needs to get shook up. Chyna...

Front Squat Like A Beast

***** WORKOUT   1/18/2019 STRENGTH Take 30 minutes to establish a 5 Rep Max Front Squat CONDITIONING On the minute for 10 minutes: Odd Minutes: 10 Double Squat Wall Balls (M:20#-10’/W:14#-9′) Even Minutes: 50 Double...