19.2 Is Here!

Thoughts on 19.2? What do you think it will be? What are you hoping for? What are you dreading? Coach Anhtoan and I discuss the Open and a bunch of other stupid shit in this R rated bonus episode of the GFY VLOG: Don’t forget that on Thursday we are on the Open...

CrossFit Open Workout 19.1 In The Books!

Holy Shit GFY!!! You all killed it. Bring on 19.2! Here is the a screen shot of the top 15 on the GFY Leaderboard. To view the entire leaderboard, go here: GFY LEADERBOARD ***** WORKOUT   2/27/2019 STRENGTH 5×3 Strict Press (add 5#-10# to last 5×3 load)...

The Early Bird

We now offer 5am Crossfit on Tuesday and Thursday. If we get buy in, we’ll increase this offering to all 5 weekdays. ***** WORKOUT   2/26/2019 STRENGTH 5×3 Sumo Deadlift (add 10#-30# to last 5×3 load) CONDITIONING Complete 3 rounds of: 1 minute Max Rep...

GFY VLOG Episode 7- 19.1

Episode 7 of the GFY VLOG features you all getting after Open Workout 19.1. Hope you enjoy it! Don’t forget to enter your 19.1 Open Workout scores before 5pm on Monday. ***** WORKOUT   2/25/2019 STRENGTH Week #3 of 5×3 5×3 Overhead Squat (add 5#-20# to...

19.1 Friday Night

We ran 7 heats of 19.1 on Friday night. It was so fun! There were a bunch of people who didn’t make it in this pic, but stay tuned for the GFY VLOG. I am pretty sure I got everyone in that at some point. There will be a 10am session on Saturday. We have a...