/var/www/html/wp-content/themes/Divi/single.php It's A Serious Question | Good For You CrossFit

Hmmmmm….. I wonder, is this a med ball or a wall ball?

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WORKOUT   2/6/2019

CONDITIONING

Every 1:15 for 16 rounds:

  1. 25 Wall Balls (M:20#-10’/W:14#-9′)
  2. 20 Double Unders + 12 Push-ups
  3. 200m Sandbag/Ball Run
  4. REST
STRENGTH
  • 4×4 Thruster (pick weight)