/var/www/html/wp-content/themes/Divi/single.php 02072019 | Good For You CrossFit

Totally not fitness related, but I always found this video terrifying. The guy was not injured because he did CrossFit. Haha.

*****

WORKOUT   2/7/2019

STRENGTH
  • 3×3 Split Jerk (pick weight)
  • 3×1 Split Jerk (add 5#-30#)
CONDITIONING

Complete as many rounds as possible in 11 minutes of:

  • 10 Ring Dips
  • 20 Box Jump Overs (M:24″/W:20″)
  • 10 Handstand Push-ups
  • :30 Rest

*Sub box dips for ring dips. Sub for HSPU is box HSPU. If box is not high enough, do hand release push-ups.