/var/www/html/wp-content/themes/Divi/single.php 02082019 | Good For You CrossFit

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WORKOUT   2/8/2019

STRENGTH
  • 3 reps Hang Snatch every 2 minutes for 6 sets

*Increase weight after 3 sets

CONDITIONING

Complete 3 rounds for time of:

  • 15 Toes to Bar
  • 15 Jumping Air Squats
  • 20 Alternating One Arm Dumbbell Snatches (pick weight)
  • 20 Air Squats

*Hands behind head for jumping air squats. 12 minute time cap.