- 3 reps Hang Snatch every 2 minutes for 6 sets
*Increase weight after 3 sets
Complete 3 rounds for time of:
- 15 Toes to Bar
- 15 Jumping Air Squats
- 20 Alternating One Arm Dumbbell Snatches (pick weight)
- 20 Air Squats
*Hands behind head for jumping air squats. 12 minute time cap.