/var/www/html/wp-content/themes/Divi/single.php GFY VLOG Episode 6 | Good For You CrossFit

Check out Episode 6 starring: GFY!

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WORKOUT   2/11/2019

STRENGTH
Week #1 of 5×3
  • 5×3 Strict Press (pick weight)
CONDITIONING

Complete 4 rounds for time of:

  • 400m Run
  • 12 Handstand Push-ups
  • 16 Bar Facing Burpees

*Sub for HSPU is Barbell Strict Press (M:95#/W:65#  scale accordingly). 19 minute time cap.