GFY CrossFit Out And About…..UCPOA Crab Feed

Big thanks to the GFY crew that came out and supported the Union City Police Officer’s Association’s Annual Crab Feed.  Damn, that was fun!!! Plus, we won the auction for a day with UCPD SWAT. There will be some fun pics of that coming up soon! *****...

Super Saturday is Back! #56

The Open is over, so it’s time to get back to business as usual. The Super Saturday workout is going down at 10 am. What’s it gonna be this weekend? One of the classic “Girl” workouts? Will it be a “Hero” workout? Will we be doing a blast from the past Open...

Broken Souls

It’s been one week since it was over. Who misses the Crossfit Open??? *Photo cred to GFY Media Guy ***** WORKOUT   3/29/2019 STRENGTH Take 35 minutes to establish a 3 Rep Max Front Squat CONDITIONING Complete 21/15/9 reps for time of: Toes to Bar Front Squat...

13 Years!

On March 28, 2006, I did my first CrossFit workout. 13 years later, I’m still a believer that CrossFit is the best thing you can do to help you not suck at life. Do you remember your first CrossFit workout? ***** WORKOUT   3/27/2019 STRENGTH Take 25 minutes to...

GFY Out & About….Mission Peak

Mike Bucci doing Good For You Crossfit proud at the top of Mission Peak. Send us your GFY out and about photos! ***** WORKOUT   3/27/2019 STRENGTH 20 minutes to establish a 3 Rep Max Strict Press CONDITIONING Complete 3 rounds for time of: 300m Run 10 Hand Release...