/var/www/html/wp-content/themes/Divi/single.php 19.3 In The Books! | Good For You CrossFit

It’s a wrap. Congrats to everyone who got their first strict handstand push-up.

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WORKOUT   3/11/2019

STRENGTH
  • 5×3 Sumo Deadlift (add 5#-30# to last 5×3 load)
CONDITIONING

Complete the following for time:

  • 21 Sumo Deadlift High Pulls (M:95#/W:65#)
  • 21 Chest to Bar Pull-ups
  • 15 Sumo Deadlift High Pulls
  • 15 Chest to Bar Pull-ups
  • 9 Sumo Deadlift High Pulls
  • 9 Chest to Bar Pull-ups
  • Rest 2 minutes
  • 500m Row

*Score total time including rest