/var/www/html/wp-content/themes/Divi/single.php 03122019 | Good For You CrossFit

WORKOUT   3/13/2019

STRENGTH
  • 5×3 Back Squat (add 5#-20# to last 5×3 load)
CONDITIONING

Complete as many rounds as possible in 8 minutes of:

  • 4 Thrusters (M:95#/W:65#)
  • 4 Lateral Jump Burpees
  • 40 Double Unders
  • 8 Thrusters
  • 8 Lateral Jump Burpees
  • 40 Double Unders
  • 12 Thrusters
  • 12 Lateral Jump Burpees
  • 40 Double Unders

*Keep adding 4 reps until the time expires.