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Thoughts on what 19.4 is going to be?

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WORKOUT   3/14/2019

STRENGTH
  • 5×3 Push Press (add 5#-20#)
CONDITIONING

Complete 3 rounds for time of:

  • 8 Hand Release Push-ups
  • 12 Single Arm Dumbbell Hang Power Clean + Push Press (pick weight)
  • 8 Push-ups
  • 12 Single Arm Dumbbell Push Press
  • 200m Run

*6/6 on dumbbell movements. 12 minute time cap.