/var/www/html/wp-content/themes/Divi/single.php Open Workout 19.4 | Good For You CrossFit

Open Workout 19.4

  • 3 rounds of: 10 snatches & 12 bar-facing burpees
  • Rest 3 minutes
  • 3 rounds of: 10 bar muscle-ups & 12 bar-facing burpees

*Time cap: 12 minutes, including 3-minute rest period. If athlete does not compete the second three rounds, the time for the first three rounds is the tie breaker.

VARIATIONS:
  • Rx’d: (Ages 16-54) Men snatch 95 lb. Women snatch 65 lb.
  • Scaled: (Ages 16-54) Men snatch 65 lb., perform chin-over-bar pull-ups, may step over bar on the burpees Women snatch 45 lb., perform chin-over-bar pull-ups, may step over bar on the burpees
  • Scaled Masters 55+: Men snatch 45 lb., perform jumping chest-to-bar pull-ups, may step over bar on the burpees