2019 CrossFit Open Is In The Books!

Great job everyone! The 2019 CrossFit Games Open Qualifier is over, but don’t fret. The 2020 CrossFit Games will have two Open Qualifiers, and the first one is in October. YESSSSS! ***** WORKOUT   3/26/2019 STRENGTH Take 35 minutes to establish a 3 Rep Max Back...

Couple Goals

Would like to give some big kudos to all our GFY couples who did the Open together. Steve and Geraldine were caught via the great eye of GFY Media Guy. Some other couples that crushed it: Adam & Wendy, Virgil & Jojo, Shima & Sandra, Ashley & Cindy,...

19.5 Last One Best One

***** OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups *Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups. Women use 45 lb. and perform...

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WORKOUT   3/21/2019 STRENGTH 5×3 Bench Press (add 5#-20# to last 5×3 load) CONDITIONING M:25/W:20 Calorie Row every 4 minutes for 20 minutes *Score fastest and slowest time

Ice Age Meals In The House!

Hey all, Ice Age Meals is going to be at Good For You CrossFit for our Friday Night Open Workout . They will be dishing out free samples of their new brisket dish that will be available online at their website. Also, you can get a free Ice Age Meal on Friday night if...