Northern California Classic

What are you going to do when the Open is over and you are totally missing the anxiety of an online qualifier??? Register for the Northern California Classic Online Qualifier!!! The qualifier is 4/1 through 4/8. There are numerous divisions in this comp:...

5am Fun!

What are you doing at 5am???? ***** WORKOUT   3/18/2019 STRENGTH Week #6 of 5×3 5×3 Push Jerk (add 5#-20# to last 5×3 load) CONDITIONING Complete as many rounds as possible in 11 minutes of: 10 Right Arm Dumbbell Shoulder to Overhead (pick weight) 10...

Open Madness!

19.4 is off and running. #LFG ***** 3/16/2019 STRENGTH 5×3 Overhead Squat (add 5#-20# to last 5×3 load) CONDITIONING Complete 21/15/9 reps for time of: Overhead Squat (M:115#/W:80#) Abmat Sit-up *Run 200m after each round. 11 minute time...

Open Workout 19.4

Open Workout 19.4 3 rounds of: 10 snatches & 12 bar-facing burpees Rest 3 minutes 3 rounds of: 10 bar muscle-ups & 12 bar-facing burpees *Time cap: 12 minutes, including 3-minute rest period. If athlete does not compete the second three rounds, the time for...

Predictions?

Thoughts on what 19.4 is going to be? ***** WORKOUT   3/14/2019 STRENGTH 5×3 Push Press (add 5#-20#) CONDITIONING Complete 3 rounds for time of: 8 Hand Release Push-ups 12 Single Arm Dumbbell Hang Power Clean + Push Press (pick weight) 8 Push-ups 12 Single Arm...