Puke Monster?

For future reference, you may not want to sit on the curb at this location. ***** WORKOUT   4/30/2019 STRENGTH 4×2 Front Squat (pick weight) 2×1 Front Squat (same weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 45 Double Unders 15...

Mayhem Freedom Heading To Madison

I guess Chyna in China is a good thing!!! Chyna and her Mayhem Freedom teammates DOMINATED the Asia CrossFit Championship this past weekend. They took first place in all six events. They punched their ticket to Madison for the CrossFit Games in August. Congrats Mayhem...

04262019

***** WORKOUT   4/26/2019 STRENGTH 4×2 Overhead Squat (pick weight) 2×1 Overhead Squat (same weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 12 Alternating One Arm Dumbbell Snatches (pick weight) 14 Pull-ups 16 Dumbbell Overhead...

Couple Goals

***** WORKOUT   4/25/2019 STRENGTH 4×2 Deadlift (pick weight) 2×1 Deadlift (same weight) CONDITIONING Complete 30/20/10 reps fro time of: Deadlift (M:205#/W:135#) Box Jump (M:24″/W:20″) *11 minute time...

04232019

***** WORKOUT   4/24/2019 STRENGTH 4×2 Strict Press (pick weight) 2×1 Strict Press (same weight) CONDITIONING Complete 3 rounds for time of: 400m Run 10 Strict Handstand Push-ups 60 Double Unders 10 Kipping Handstand Push-ups *Sub for Strict HSPU is dumbbell...