/var/www/html/wp-content/themes/Divi/single.php 04112019 | Good For You CrossFit

*****

WORKOUT   4/11/2019

STRENGTH
  • 5 reps of Thruster every 2 minutes for 6 sets

*Increase weight after 3 sets

CONDITIONING

On the minute for 15 minutes:

  • Minute 1- 150m Run
  • Minute 2- 7 Devil’s Press (pick weight)
  • 14 Chest to Bar Pull-ups