/var/www/html/wp-content/themes/Divi/single.php Get Fired Up!!! | Good For You CrossFit

I spy Chyna Cho at 2:08!

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WORKOUT   4/12/2019

STRENGTH
  • 5/4/3/3/3  Hang Power Snatch

*Score heaviest 3 rep. Touch and go reps.

CONDITIONING

Complete 3 rounds for time of:

  • 75 Double Unders
  • 30 Alternating One Arm Dumbbell (pick weight)

*11 minute time cap