Heavy Hitters

The big boys of GFY. ***** WORKOUT   5/17/2019 STRENGTH 4×2 Sumo Deadlift (add 10#-40# to last Double/Single load) 2×1 Sumo Deadlift (same weight) CONDITIONING Complete the following for time: 400m Run 60 Kettlebell Swings (M:53#/W:35#) 400m Run 60...

05162019

WORKOUT   5/16/2019 STRENGTH 4×2 Front Squat (add 5#-20# to last Double/Single load) 2×1 Front Squat (same weight) CONDITIONING Complete 3 rounds for time of: 9 Box Jumps (M:30″/W:24″) 15 Front Squats (M:135#/W:95#) 21 Pull-ups *12 minute time...

Meal Prep

Meal prep is hard work. Very easy to succumb to the mighty dollar and convenience instead. This sums up my life working night shift. ***** WORKOUT   5/15/2019 STRENGTH 4×2 Bench Press (add 5#-20# to last Double/Single load) 2×1 Bench Press (same weight)...

The Only One Who Loves Wall Balls

“Wait a second….are they doing wall balls over there?!?!?!” ***** WORKOUT   5/14/2019 STRENGTH 4×2 Back Squat (add 5#-30#) 2×1 Back Squat (same weight) CONDITIONING Start a 9 minute running clock and perform the following: 100 Wall Balls...

To All Moms

To all our moms, future moms, and moms in training…. We hope you had an amazing Mother’s Day. You deserved it! ***** WORKOUT   5/13/2019 STRENGTH Week #4 of Doubles & Singles Cycle 4×2 Push Jerk (add 5#-20#) 2×1 Push Jerk (same weight)...