/var/www/html/wp-content/themes/Divi/single.php Dubs | Good For You CrossFit

WORKOUT   5/9/2019

STRENGTH
  • 4×2 Push Press (add 5#-20# to last Double/Single load)
  • 2×1 Push Press (same weight)
CONDITIONING

Complete the following for time:

  • 50/35 Calorie Assault Bike
  • 150 Double Unders
  • 25 Push-ups
  • 75 Double Unders
  • 25 Push-ups

*13 minute time cap