/var/www/html/wp-content/themes/Divi/single.php Extension | Good For You CrossFit

WORKOUT   5/9/2019

STRENGTH
  • 3 reps Power Clean on the minute for 10 minutes

*Touch and go reps. Increase weight after 5 minutes.

CONDITIONING

Complete 3 rounds for time of:

  • 5 Power Cleans
  • 20 Chest to Bar Pull-ups
  • 400m Run

*18 minute time cap