/var/www/html/wp-content/themes/Divi/single.php To All Moms | Good For You CrossFit

To all our moms, future moms, and moms in training…. We hope you had an amazing Mother’s Day. You deserved it!

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WORKOUT   5/13/2019

STRENGTH
Week #4 of Doubles & Singles Cycle
  • 4×2 Push Jerk (add 5#-20#)
  • 2×1 Push Jerk (same weight)
CONDITIONING

Complete 3 rounds of:

  • 1 minute max reps Ball Slams (pick weight)
  • 1 minute max reps Abmat Sit-ups
  • 1 minute max reps Dumbbell Push Press (pick weight)
  • 1 minute Rest

*Score reps per round