/var/www/html/wp-content/themes/Divi/single.php The Only One Who Loves Wall Balls | Good For You CrossFit

“Wait a second….are they doing wall balls over there?!?!?!”

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WORKOUT   5/14/2019

STRENGTH
  • 4×2 Back Squat (add 5#-30#)
  • 2×1 Back Squat (same weight)
CONDITIONING

Start a 9 minute running clock and perform the following:

  • 100 Wall Balls (M:20#-10’/W:14#-9′)
  • 150 Double Unders (250 singles)
  • Max Rep Burpees in remainder of time

*Score total burpees

Scaled Version:

  • 75 Wall Balls
  • 250 Single Unders
  • Max Rep Burpees in remainder of time