/var/www/html/wp-content/themes/Divi/single.php Meal Prep | Good For You CrossFit

Meal prep is hard work. Very easy to succumb to the mighty dollar and convenience instead. This sums up my life working night shift.

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WORKOUT   5/15/2019

STRENGTH
  • 4×2 Bench Press (add 5#-20# to last Double/Single load)
  • 2×1 Bench Press (same weight)
CONDITIONING

Complete the following every 5 minutes for 20 minutes:

  • 20/16 Calorie Row
  • 12 Hand Release Push-ups
  • 200m Run

*Score fastest and slowest round