Meal prep is hard work. Very easy to succumb to the mighty dollar and convenience instead. This sums up my life working night shift.
- 4×2 Bench Press (add 5#-20# to last Double/Single load)
- 2×1 Bench Press (same weight)
Complete the following every 5 minutes for 20 minutes:
- 20/16 Calorie Row
- 12 Hand Release Push-ups
- 200m Run
*Score fastest and slowest round