/var/www/html/wp-content/themes/Divi/single.php 05162019 | Good For You CrossFit

WORKOUT   5/16/2019

STRENGTH
  • 4×2 Front Squat (add 5#-20# to last Double/Single load)
  • 2×1 Front Squat (same weight)
CONDITIONING

Complete 3 rounds for time of:

  • 9 Box Jumps (M:30″/W:24″)
  • 15 Front Squats (M:135#/W:95#)
  • 21 Pull-ups

*12 minute time cap