/var/www/html/wp-content/themes/Divi/single.php Heavy Hitters | Good For You CrossFit

The big boys of GFY.

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WORKOUT   5/17/2019

STRENGTH
  • 4×2 Sumo Deadlift (add 10#-40# to last Double/Single load)
  • 2×1 Sumo Deadlift (same weight)
CONDITIONING

Complete the following for time:

  • 400m Run
  • 60 Kettlebell Swings (M:53#/W:35#)
  • 400m Run
  • 60 Alternating One Arm Dumbbell Snatches (pick weight)
  • 400m Run

*15 minute time cap