WOD On The Waves II

How would you like to be doing pull-ups with Chyna Cho on the deck of a cruise ship in the middle of the Caribbean??? Start saving up your $$$. WOD On the Waves II is coming in April of 2020. We’ll keep you posted as we get more details. ***** Don’t forget...

06262019

WORKOUT   6/26/2019 STRENGTH Take 12 minutes to establish a 3 Rep Max Front Squat from the floor. No Racks. CONDITIONING Complete the following for time: 12 Front Squats (70% of the day’s 3RM) 12 Handstand Push-ups 9 Front Squats 12 Handstand Push-ups 6 Front...

Soon To Be Back To Normal

Hey all, You’ve probably noticed that my posts haven’t been consistent and I’ve even missed some days. In 13 years of blogging and owning a gym, this is not normal for me. For the last 3 months, I’ve been working the weekend night shift at...

FITAID In The House!

We have restocked the fridge with plenty of FITAID for you to purchase. A few new flavors have been added to the mix. Here is the run down on each one. Which is your favorite? FITAID- Citrus flavor. Use for recovery. Best enjoyed after the gym or physical activity....

06212019

WORKOUT   6/21/2019 CONDITIONING Complete as many rounds as possible in 12 minutes: 15 Dumbbell Thrusters (pick weight) 50m Dumbbell Farmers Carry 50 Double Unders 50m Dumbbell Farmers Carry 200m Run STRENGTH 2 reps Push Press on the minute for 10 minutes *Increase...