/var/www/html/wp-content/themes/Divi/single.php 06042019 | Good For You CrossFit

WORKOUT   6/5/2019

STRENGTH
  • Take 25 minutes to establish a 1 Rep Max Push Press
CONDITIONING

Complete as many rounds as possible in 10 minutes of:

  • 20 Alternating One Arm Dumbbell Snatches (pick weight)
  • 10 Push-ups
  • 20 Abmat Sit-ups
  • 10 Push-ups