/var/www/html/wp-content/themes/Divi/single.php 06062019 | Good For You CrossFit

WORKOUT   6/6/2019

STRENGTH
  • Take 25 minutes to establish a 1 Rep Max Deadlift
CONDITIONING

Complete the following for time:

  • 200m Run
  • 20 Sumo Deadlift High Pulls (M:95#/W:65#)
  • 15 Box Jumps (M:30″/W:24″)
  • 10 Bar Muscle-ups
  • 15 Box Jumps
  • 20 Sumo Deadlift High Pulls
  • 200m Run

*Sub for BMU is 15 reps of highest skill level of pull-up. 12 minute time cap.