/var/www/html/wp-content/themes/Divi/single.php Overhead Squat Love | Good For You CrossFit

WORKOUT   6/7/2019

STRENGTH
  • Take 30 minutes to establish a 1 Rep Max Overhead Squat

CONDITIONING

Complete 3 rounds for time of:

  • 60 Double Unders
  • 20 Single Arm Dumbbell Overhead Squats (pick weight)
  • 15 Chest to Bar Pull-ups

*Switch arms at your discretion on DB OHS.12 minute time cap.