There were 122 PR lifts at the gym last week. GREAT JOB!!! Let’s keep it rolling into week #2 of 1 rep max testing.
Week #2 of 1 Rep Max Testing
- Take 25 minutes to establish a 1 Rep Max Push Jerk
On the minute for 12 minutes:
- Minute 1- 10 Dumbbell Hang Power Clean + Shoulder to Overhead (pick weight/two dumbbell lift)
- Minute 2- 12 Box Jump Overs (M:24″/W:20″)
- Minute 3- 12 Toes to Bar
- Minute 4- 150m Run