/var/www/html/wp-content/themes/Divi/single.php 122 | Good For You CrossFit

There were 122 PR lifts at the gym last week. GREAT JOB!!! Let’s keep it rolling into week #2 of 1 rep max testing.

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WORKOUT   6/10/2019

STRENGTH
Week #2 of 1 Rep Max Testing
  • Take 25 minutes to establish a 1 Rep Max Push Jerk
CONDITIONING

On the minute for 12 minutes:

  • Minute 1- 10 Dumbbell Hang Power Clean + Shoulder to Overhead (pick weight/two dumbbell lift)
  • Minute 2- 12 Box Jump Overs (M:24″/W:20″)
  • Minute 3- 12 Toes to Bar
  • Minute 4- 150m Run