/var/www/html/wp-content/themes/Divi/single.php EVO On Sale! | Good For You CrossFit

Hey all,

Our friends over at RX Smart Gear are celebrating 10 years of doing business Every week in June they are having a sale. This week the EVO is on sale for $95. That’s $30 off on the ABSOLUTE best jump rope you could possibly buy. Even if you are not great at jump roping, this rope is still a great buy at a great price. It is bomb proof and will last you forever. Order a few different sized cables to train with, and put on thinner cables as you get better. visit rxsmartgear.com to get your EVO. Use the promo code in the picture.

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WORKOUT   6/11/2019

STRENGTH
  • Take 25 minutes to establish a 1 Rep Max Sumo Deadlift
CONDITIONING

Complete the following for time:

  • 50/40 Calorie Row
  • 10 Power Snatches (M:155#/W:105#)
  • 200m Run
  • 25 Deadlifts (M:155#/W:105#)

*Same weight for both lifts. 11 minute time cap.