/var/www/html/wp-content/themes/Divi/single.php Be A Good Spotter | Good For You CrossFit

It’s heavy bench press day. Be a good spotter. Pay attention!

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WORKOUT   6/13/2019

STRENGTH
  • Take 25 minutes to establish a 1 Rep Max Bench Press
CONDITIONING

Complete 4 rounds for time of:

  • 20 Alternating One Arm Dumbbell Snatches (pick weight)
  • 10 Burpee Box Jump Overs (M:24″/W:20″)
  • 200m Run

*Face the box on BBJO. 14 minute time cap.