It’s heavy bench press day. Be a good spotter. Pay attention!
- Take 25 minutes to establish a 1 Rep Max Bench Press
Complete 4 rounds for time of:
- 20 Alternating One Arm Dumbbell Snatches (pick weight)
- 10 Burpee Box Jump Overs (M:24″/W:20″)
- 200m Run
*Face the box on BBJO. 14 minute time cap.