08302019

WORKOUT   8/30/2019 STRENGTH 5×5  Front Squat (add 5#-20# to last 5×5 load) CONDITIONING Complete the following for time: BUY IN: 100 Double Unders 21/15/9 reps of: Dumbbell Thruster (pick weight) Burpee CASH OUT: 200m Run *12 minute time cap CARDIO CROSSFIT...

08292019

WORKOUT  8/29/2019 STRENGTH 5×5  Deadlift (add 5#-30# to last 5×5 load) CONDITIONING On the minute for 15 minutes: Minute 1- 12 Box Jumps (M:30″/W:24″) Minute 2- 15 Ball Slams (pick weight) Minute 3- 15...

08282019

WORKOUT   8/28/2019 STRENGTH 5×5  Push Jerk (add 5#-20# to last 5×5 load) CONDITIONING Complete the following for time: 15 Power Cleans (M:135#/W:95#) 200m Run 15 Push Jerks (M:135#/W:95#) 200m Run 15 Power Cleans & Push Jerks (M:135#/W:95#) *10 minute...

08272019

WORKOUT   8/27/2019 STRENGTH 3 reps Power Snatch Every 75 seconds for 8 sets *Touch and go reps. Add weight after 4 sets CONDITIONING Complete 3 cycles. 1 cycle is as many rounds as possible in 4 minutes of: 12 Alternating Dumbbell Hang Split Snatch (pick weight) 18...

08262019

WORKOUT   8/26/2019 STRENGTH 5×5 Strength Cycle Week #3 5×5 Strict Press (add 5#-10# to last 5×5 load) CONDITIONING Complete as many rounds as possible in 12 minutes of: 40 Single Arm Dumbbell Thrusters (pick weight) 60/48 Calorie Row 60 American...