09302019

***** WORKOUT   9/30/2019 STRENGTH Week #2 of 5 Rep Max testing Take 25 minutes to establish a 5 Rep Max Push Press CONDITIONING Every 3 minutes for 12 minutes: 10 Dumbbell Push Press (pick weight) 10 Dumbbell Box Step Overs (M:24″/W:20″) 150m Run CARDIO...

09272019

WORKOUT   9/27/2019 STRENGTH Take 30 minutes to establish a 5 Rep Max Overhead Squat CONDITIONING Complete the following for time: 40/30 Calorie Ass Bike 40 Single Arm Dumbbell Overhead Squats (pick weight) 20 Lateral Burpees Over Dumbbell *Switch arms whenever on DB...

09262019

WORKOUT   9/26/2019 STRENGTH Take 25 minutes to establish a 5 Rep Max Deadlift CONDITIONING Complete as many rounds as possible in 10 minutes of: 10 Deadlifts (M:205#/W:145#) 20 Lateral Bar Jumps 15 Toes to Bar 60 Double...

Last Chance For Wade’s Army Shirts

Hey all, Join the fight against Neuroblastoma, a rare and horrible type of pediatric cancer. Wade’s Army has raised almost $100,000 in less than a month to fight Neuroblastoma and financially assist families whose children have been struck by this disease. We...

09242019

WORKOUT   9/24/2019 STRENGTH Take 30 minutes to establish a 5 Rep Max Back Squat CONDITIONING Complete the following for time: 20 Dumbbell Thrusters (pick weight) 40/32 Calorie Row 20 Dumbbell thrusters *8 minute time...