by Freddy | 31am1058UTCThursday | Uncategorized
WORKOUT 10/31/2019 STRENGTH 3/2/2/1/1/1 Split Jerk *Score heaviest lift CONDITIONING Every 5 minutes for 15 minutes: 30/24 Calorie Row 10 Single Arm Dumbbell Split Jerks (5/5)(pick weight) 10 Lateral Burpees Over Dumbbell *Score slowest round. Target time is...
by Freddy | 30am1000UTCWednesday | Uncategorized
WORKOUT 10/30/2019 STRENGTH 2×4 Pause Overhead Squat (pick weight) 3×2 Pause Overhead Squat (add 5#-30#) *3 second hold at bottom of squat CONDITIONING Complete 2 rounds for time of: 150m Run 15 Overhead Squats (M:155#/W:105#) 150m Run 30 Chest to Bar...
by Freddy | 29am1056UTCTuesday | Uncategorized
***** WORKOUT 10/29/2019 STRENGTH 2×3 Clean (pick weight) 3×2 Clean (add 5#-20#) 4×1 Clean (add 5#-20#) *3’s and 2’s are touch and go reps CONDITIONING Complete a many rounds as possible in 10 minutes of: 60 Double Unders 30 Wall Balls...
by Freddy | 28am1015UTCMonday | Uncategorized
***** WORKOUT 10/28/2019 STRENGTH Random Strength Cycle Week #4 5/4/4/3/3 Strict Press CONDITIONING Complete 4 rounds for time of: 300m Run 20 Dumbbell Push-ups 10 Dumbbell Power Cleans (pick weight) Scaled Version: Complete 2 rounds for time of: 300m Run 16...
by Freddy | 25am1026UTCFriday | Uncategorized
Kai wonders if you are ready for 20.3. The gym is ready. ***** CrossFit Open Workout 20.3 Complete the following for time: 21 Deadlifts (M:205#/W:155#) 21 Handstand Push-ups 15 Deadlifts 15 Handstand Push-ups 9 Deadlifts 9 Handstand Push-ups 21 Deadlifts...
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