10312019

WORKOUT   10/31/2019 STRENGTH 3/2/2/1/1/1 Split Jerk *Score heaviest lift CONDITIONING Every 5 minutes for 15 minutes: 30/24  Calorie Row 10 Single Arm Dumbbell Split Jerks (5/5)(pick weight) 10 Lateral Burpees Over Dumbbell *Score slowest round. Target time is...

10302019

WORKOUT   10/30/2019 STRENGTH 2×4  Pause Overhead Squat (pick weight) 3×2  Pause Overhead Squat (add 5#-30#) *3 second hold at bottom of squat CONDITIONING Complete 2 rounds for time of: 150m Run 15 Overhead Squats (M:155#/W:105#) 150m Run 30 Chest to Bar...

10292019

***** WORKOUT   10/29/2019 STRENGTH 2×3  Clean (pick weight) 3×2  Clean (add 5#-20#) 4×1  Clean (add 5#-20#) *3’s and 2’s are touch and go reps CONDITIONING Complete a many rounds as possible in 10 minutes of: 60 Double Unders 30 Wall Balls...

09282019

***** WORKOUT   10/28/2019 STRENGTH Random Strength Cycle Week #4 5/4/4/3/3  Strict Press CONDITIONING Complete 4 rounds for time of: 300m Run 20 Dumbbell Push-ups 10 Dumbbell Power Cleans (pick weight) Scaled Version: Complete 2 rounds for time of: 300m Run 16...

2020 CrossFit Open Workout 20.3

Kai wonders if you are ready for 20.3. The gym is ready. ***** CrossFit Open Workout 20.3 Complete the following for time: 21 Deadlifts (M:205#/W:155#) 21 Handstand Push-ups 15 Deadlifts 15 Handstand Push-ups 9 Deadlifts 9 Handstand Push-ups 21 Deadlifts...