11292019

WORKOUT   11/29/2019 STRENGTH 5×3 Front Squat (add 5#-10# to last 5×3 load) CONDITIONING Complete the following for time: 10 Wall Balls (M:20#-10’/W:14#-9′) 12 Chest to Bar Pull-ups 20 Wall Balls 12 Chest to Bar Pull-ups 30Wall Balls 12 Chest to...

HAPPY THANKSGIVING!

Before you dig into this, dig into this at the gym at 10:30 on Thanksgiving morning: WORKOUT   11/28/2019 STRENGTH 5×3 Push Press (add 5#-20# to last 5×3 load) CONDITIONING Every 4 minutes for 16 minutes: 30om/250m Row 6 Devil’s Press (pick weight) 10...

11/27/2019

***** THANKSGIVING SCHEDULE Thursday- Open Gym 10:30 – 12:00 Friday-      Open Gym 11:30 – 1:00 & 4:00 – 6:00 Saturday-  Open Gym 11:00 – 1:00 Sunday-    Closed ***** WORKOUT   11/27/2019 STRENGTH 5×3 Deadlift (add 5#-20# to last 5×3 load) CONDITIONING...

11262019

WORKOUT   11/26/2019 STRENGTH 5×3 Back Squat (add 5#-20# to last 5×3 load) CONDITIONING Complete 3 rounds for time of: 150m Run 10 Burpee Box Jumps (M:24″/W”20″) 15 Thrusters (M:95#/W:65#) *11 minute time...

11252019

WORKOUT   11/25/2019 STRENGTH Week #4 of 5×3 5×3  Strict Press (add 5#-10# to last 5×3) CONDITIONING Complete as many rounds as possible in 14 minutes of: 6 Power Cleans (M:135#/W:95#) 12 Handstand Push-ups 6 Power Cleans 300m Run *Sub Dumbbell Push...