12312019

Party hard, but party safe. Hope everyone has a fantastic New Year celebration. It’s a weird week with the holiday happening right in the middle of the week. If you are looking to get yourself back on track for 2020, make it happen no later than Monday. Ease...

12302019

Holiday Schedule: 12/31- Open Gym  11:30 – 1:30 1/1 Open Gym  12:30 – 2:00  & 4:30 – 6:00 ***** WORKOUT 12/30/2019 STRENGTH Week #1 Random Strength 3 reps of Hang Snatch Every 90 seconds for 12 minutes *Increase weight after 4 sets. CONDITIONING...

12272019

WORKOUT   12/27/2019 STRENGTH Take 20 minutes to establish a 3 Rep Max Strict Press CONDITIONING Every 5 minutes for 15 minutes: 25/20 Calorie Row 12 Handstand Push-ups 10 Burpees *Sub for HSPU is Dumbbell Push Press. Score fastest and slowest rounds. Target time is...

12262019

WORKOUT   12/26/2019 STRENGTH Take 30 minutes to establish a 3 Rep Max Front Squat CONDITIONING Complete as many rounds as possible in 8 minutes of: 200m Run 12 Squat Cleans (M:155#/W:105#) *Target is three...

Merry Christmas?

All of your staff at GFY hopes you have an AMAZING Christmas!!! This picture represents how we will all feel after all the Holiday gluttony is over with. You can make your tree look a little better when all is said and done by hitting up today’s workout at Open...