Christmas Eve

Open Gym from 11:30 until 1:00. ***** WORKOUT   12/24/2019 STRENGTH Take 25 minutes to establish a 3 Rep Max Deadlift CONDITIONING Complete the following for time: 200m Run 10 Deadlifts (M:185#/W:125#) 75 Double Unders 20 Deadlifts 75 Double Unders 10 Deadlifts 200m...

12232019

Schedule for Christmas Eve & Christmas: Tuesday 12/24-  Open Gym 11:30 to 1:00 Wednesday 12/25- Open Gym 11:30-1:00 WORKOUT   12/23/2019 STRENGTH Week #2 of 3 Rep Max Take 25 minutes to establish a 3 Rep Max Push Jerk CONDITIONING Complete 3 rounds for time of: 12...

12202019

WORKOUT   12/20/2019 STRENGTH Take 30 minutes to establish a 3 Rep Max Overhead Squat CONDITIONING Start a 10 minute running clock…. BUY IN: 500m/450m Row In remaining time complete as many rounds as possible of 16 One Arm Dumbbell Overhead Squats (pick weight)...

12192019

WORKOUT   12/19/2019 STRENGTH Take 25 minutes to establish a 3 Rep Max Bench Press CONDITIONING Every 4 minutes for 16 minutes: 16 Push-ups 20/15 Calorie Assault Bike Score fastest and slowest times. Target time is 2 minutes or...

12182019

WORKOUT   12/18/2019 STRENGTH Take 25 minutes to establish a 3 Rep Max Sumo Deadlift CONDITIONING Complete 2 rounds for time of: 200m Run 20 Pull-ups 100m Run 20 Sumo Deadlift High Pulls (M:95#/W:65#) *Target time is 8 minutes. Time cap is 12 minutes. CARDIO CROSSFIT...