01312020

WORKOUT   1/31/2020 STRENGTH 3×2  Push Jerk (pick weight) 3×1  Push Jerk (same weight) CONDITIONING Complete the following for time: 1000m/850m Row 40 Push Jerks (M:95#/W:65#) 400m Run 20 Push Jerks *Target time is 9:00. Time cap is 12:00. CARDIO CROSSFIT...

01302020

WORKOUT   1/30/2020 STRENGTH 3×2  Deadlift (pick weight) 3×1  Deadlift (same weight) CONDITIONING One set is as many rounds as possible in 3 minutes of: 30 Lateral Bar Jumps 10 Deadlifts (M:185#/W:125#) 5 Hang Power Cleans (M:185#/w:125#) *Complete 3 sets....

01292020

WORKOUT   1/29/2020 STRENGTH 3×2 Back Squat (add 5# – 10# to last 3×2 load) #x1 Back Squat (same weight) CONDITIONING Complete the following for time: 50 Wall Balls (M:20#-10’/W:14#-9′) 40/32 Calorie Ass Bike 30 Toes to Bar 20 Dumbbell...

01282020

WORKOUT   1/28/2020 STRENGTH 3×2 Strict Press (pick weight) 3×1 Strict Press (same weight) CONDITIONING Complete 3 rounds for time of: 10 Strict Handstand Push-ups 10 Abmat Sit-ups 15 Push-ups 15 Abmat Sit-ups 400m Run *Sub seated DB Strict Press for SHSPU....

01272020

WORKOUT   1/27/2020 STRENGTH Week #2 of Double/Single Cycle 3×2 Front Squat (pick weight) 3×1 Front Squat (same weight) CONDITIONING Complete as many rounds as possible in 12 minutes of: 60 Double Unders 10 Front Squats (M:165#/W:115#) 30 Double Unders 5...