03312020

  If you get a chance, take 10 minutes to watch our first episode of At the Whiteboard v2.0. One of the things we talk about in this episode is the sense that time has slowed down since the SIP started. Does anyone know what day it really is? It feels like the...

03292020

This past weekend, Chyna and I decided to bring back the At The Whiteboard Vlog. We figure it will be a much more personal way for us to keep you up to date on what is happening with the gym, the programming, and our understanding of the latest news with the rest of...

03272020

Hey Team, Born Primitive offered a discount code to gym owners to give to their gym members. Gym owners across the world are really struggling with current loss of income and the unknown future of their businesses. For any order that uses the code, Born Primitive will...

03262020

Happier days. Hope they come back soon! WORKOUT   3/26/2020 1) Complete 4 rounds of the following: 3:00 Run (90 seconds out and back) :30 Static Lunge Hold Right :30 Static Lunge Hold Left :30 Max Reverse Lunge Steps *Rest 90 seconds between rounds 2) Complete 5 sets...

03252020

THIS WEATHER IS ABOUT TO PUSH ME OFF THE DEEP END!!!! Feeling the same way? Time to move. A nice little 30 minute piece to help you keep your sanity. WORKOUT   3/25/2020 [:30 Work + :30 Rest] x 30 High Knees Chair Dips Jumping Squats Single Arm High Pulls (15 seconds...